Adriana Lima, a model renowned for her work with Victoria’s Secret, recently shared some fitness advice in an interview and it’s very free-spirted. Instead of recommending a particular workout program, she advised trying a wide range of physical activities to find the one that works best.
“Try everything to find something you like, and from there, you slowly build up to your goal. Sometimes you cannot give your best, and it’s okay. It’s human,” she said in an interview with Hollywood Life. “But you are there, you [sic] already moving. And that’s what is important. Keep moving because soon enough you achieve your goal.”
She also discussed the importance of balance and stress management when trying to stay on top of fitness goals.
“If you want to lose weight and get in shape, I understand it’s stressful, but you cannot stress about it and think about it too much because the stress actually slows your body down,” she added.
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by – inquisitr.com