Let’s face it: sustainable weight loss is challenging and getting your head in the game is a vital aspect of success. As a registered dietitian nutritionist, many of my clients use apps whether to track what they eat and drink and/or their steps, but there are not many apps that focus on ‘why’ you are eating certain foods at random times. All too often there’s no expert advice or support connected to the app and that doesn’t foster progress or success when it comes to making lifestyle changes for lasting weight loss.
This is where the Noom Weight Loss App comes inNoom is not a diet app, but an evidence-based lifestyle behavior change program that focuses on personalized nutrition. Programs are guided by studies from a team of behavioral experts with PhDs and masters degrees in psychology, neuroscience, and integrative medicine. Read more…
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